self development — LIVING MORE OF A LIFE - PODCAST

Sophie Coulthard - Wellbeing Awareness Through Technology

In this episode we discuss how Sophie ended up co-founding FidlLeaf, an online wellbeing platform and which points in her life were the key factors towards it. We discuss self help books and how they can be extremely helpful when it is the right time, and how with current technology, an idea like hers can really flourish.

What is FidlLeaf? FidlLeaf is a wellbeing and personal development platform. It uses Nobel-Prize nominated science to measure 10 key wellbeing areas and gives you the support and tools you need to work on your own self improvement.

Jane TarrantOctober 20, 2020wellbeing, personal development, measure wellbeing, self awareness, self developmentComment

Helen Snape - Risks Of Being A People Pleaser

Do you feel selfish if you look after yourself? Helen prided herself on being a giving person. From the biblical phrase, ‘love thy neighbour as you love yourself’, she could understand the love others bit, but she couldn’t grasp the love yourself bit. Surely loving others was good enough? This resulted in repetitive strain injury, burnout and a coercive controlling relationship.