Welcome to Jane Tarrant’s self-awareness reading list! I often get asked what books I am currently reading or I find a great book and can’t stop myself recommending it to everyone I meet if I think it would benefit them. I decided therefore to list just a few of the books I’ve been reading, so you can find them quickly and easily. I’ll even give them a quick review. Any questions, just get in touch!
If you are looking for a book which was mentioned during the LIVING MORE OF A LIFE podcast, you can view and buy them here.
This book title may worry those who know me, as they know I am already a very slim woman and am not looking to lose weight. This book however is not a diet book, but a book that is helpful for me and my clients to better understand where my clients may have challenges when they are focusing on losing weight. It is focused on what we can do in our lifestyles to feel great. We then have the chance of being a healthier weight, whatever that is for us.
Read MoreI read PERIOD POWER by Maisie Hill and it changed my life. I am so excited to announce that Maisie Hill has now written Perimenopause Power and it is available to pre-order - out 4th March 2021.
Read MoreYet another book recommended to me, but this time not only for me but for my daughter as well. I’ve heard a little of the audio for this one, so I’m quite excited for my copy to arrive.
Read MoreA friend also asked me to add this book to my reading list for 2021.
Read MoreA friend asked me to add this book to my reading list for 2021. Here goes! The reviews look pretty awesome!
Read MoreNew on my bookshelf - review to come….
Read MoreA new one on my bookshelf…
Read MoreI read this book after I became a certified breathing coach and it still blew me away. The research and personal experiences of this book are mind boggling. I also really like James Nestor’s writing style. I have read a number of books on breathing recently, but for anyone who is interested to see how breathing can be more than "IN/OUT” and how our entire faces can be changed by it…read this.
Read MoreI haven’t even finished Break The Good Girl Myth yet, and I’ve already recommended it to 3 people. I’d say this is a very handy self-awareness book for any woman I am likely to come across, but there are definitely some whom I have known it would be the next book they should read.
Read MoreIn this book Mary Portas brings years of experience and evidence from a world which although looked different on the surface was not so different from today’s apparently more equal workplaces. We’ve made progress for women in the workplace, but nowhere near enough. My belief is because of lack of awareness.
Read MoreLadies, I cannot believe I was 31 before I learned what was in this book. It gave me hope for my future relationship and sex life in a way that nothing else has ever done. Men, if you want to improve your heterosexual relationship or prepare the women in your life for a better sex life than society currently affords them, step up and either read this or buy it for a woman in your life!
Read MoreFrom memory, I think this book took around 20-40 minutes to read. I loved how such a simple story of 4 mice can allow us to recognise something in ourselves and others, giving enough perspective to reconsider whether we are living life in a way that serves us.
Read MoreAtomic Habits has made such a difference in such a short space of time, allowing me to analyse what went wrong for the habits which just wouldn’t stick. With more self-awareness around my habits, I now feel hopeful that in time, and with incremental steps, I’ll be able to live in a much more positive way and be more efficient in achieving it!
Read MoreWild Power is sensational. It allowed me to feel really in touch with my body throughout my changing menstrual seasons. I have started to enjoy elements of my period, taking moments to self-care, connect with the spiritual nature of my bleed and realising my brain’s potential when in this space. My wild power!
Read MoreThis is one of my all time favourite books, as mentioned on my interview on Femme Creators for Calon FM on 28th August 2020. This book quite literally changed how I live my life. I am now trying to live in sync with my menstrual cycle rather than against it!
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